Go Back
Diy Kidney Friendly Pizza Sauce-

DIY Kidney-Friendly Pizza Sauce Recipe's Ingredients

Print Recipe Pin Recipe

Ingredients
  

  • 2 medium Roma tomatoes, peeled, deseeded, and chopped
  • 1 standard red bell pepper, baked and peeled
  • 1 medium carrot, cooked and pureed
  • Basil: 1 tablespoon (fresh, chopped) or 1 teaspoon (dried)
  • 1 teaspoon dried oregano
  • 1 teaspoon fresh parsley, chopped (optional)
  • 1 clove garlic, minced (use sparingly based on dietary guidelines)
  • 1 tablespoon olive oil
  • Include 1 teaspoon of apple cider vinegar for a subtle tang or lemon juice for a burst of citrus.
  • Water or low-sodium broth as needed for consistency

Notes

Instructions
  1. Prepare the Vegetables: Roast the red bell pepper until charred, then peel off the skin. Dice the peeled and deseeded tomatoes. Cook the carrot until soft, then puree it in a blender or mash with a fork.
  2. Cook the Base: Heat olive oil in a saucepan over medium heatSauté garlic for 30 seconds until fragrant. Then add tomatoes and roasted red bell pepper.
  3. Blend for Smoothness: Use an immersion blender to puree the mixture, or transfer to a blender and pulse until smooth. Return to the pan.
  4. Season and Simmer: Add the pureed carrot, herbs, and vinegar or lemon juice. Stir well. Add water or low-sodium broth to achieve your desired consistency. Low heat, simmer 15-20 min, stir occasionally.
  5. Adjust to Taste: Taste the sauce and adjust seasonings if needed, using herbs to enhance flavor instead of salt.